Flexible approaches to meet your needs
Designed With You
We offer a variety of services and therapeutic approaches tailored to meet your unique needs. Whether you want to learn new strategies, heal from past trauma, improve your relationship, reduce stress or regulate your emotions, or just feel better, together we will develop effective approaches to build resilience, gain clarity and confidence and help you reach your goals.
Our goal is to develop a counselling plan that truly resonates with you, guiding you toward the growth and healing you are seeking.
We offer a variety of services and evidence-based therapeutic approaches tailored to meet your unique needs.
Gottman Couples Therapy
Healthy relationships don’t just happen—they’re built on trust, understanding, and shared meaning. Grounded in decades of research, Gottman Couples Therapy helps partners improve communication, manage conflict, and strengthen connection.
Parenting Support
Parenting can be both deeply rewarding and incredibly challenging. Every child—and every parent—is unique. Parenting Support offers a space to explore strategies, strengthen connection, and navigate difficult moments with confidence and compassion.
Cognitive Behavioural Therapy (CBT)
Our thoughts, feelings, and behaviours are deeply connected. Sometimes unhelpful patterns take hold and keep us stuck. CBT helps identify and reframe those patterns, building practical strategies to improve mood and well-being.
Person-Centered Therapy
You are the expert on your own life. Person-Centered Therapy provides a supportive and non-judgmental space to explore your experiences at your own pace. With empathy and genuine understanding, the therapist helps you uncover clarity, growth, and self-acceptance.
Solution-Focused Therapy
You don’t need to understand every problem to begin moving forward. Solution Focused Therapy helps you identify strengths, clarify goals, and build on what’s already working to create meaningful, lasting change.
Mindfulness Practices
Life can feel fast and overwhelming. Mindfulness helps you slow down, notice the present moment, and respond with greater calm and awareness. Through simple, guided practices, you can cultivate balance, focus, and emotional resilience.
Whether you want to learn new strategies, heal from past trauma, improve your relationship, reduce stress or regulate your emotions, or just feel better, together we will develop effective approaches to build resilience, gain clarity and confidence and help you reach your goals.
NEW - Walk & Talk Therapy
Walk & Talk Therapy takes the traditional therapy session outdoors, combining the benefits of movement, fresh air and nature with meaningful conversation. It’s a great option for those who feel more comfortable talking while walking or a more dynamic setting.